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Self-Care + Wellness

The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.

Crystal Trinette

I am a champion for women who are overcomers. I am dedicated to helping women create time and space for self-care, self-reflection and self-improvement. Reaching the age of 50 has given  me a new outlook and perspective on life and ushered me into a new season in life with expectations of peace, happiness and joy. I am finally appreciating ME! I am finally giving myself the love I freely give to others and I am finally content with where my station is in life at this moment.

Hello, I'm
Mission + Vision

I coach busy women and motivate them to create transformational self-care habits to achieve personal
growth, inner peace and life balance.

"It’s never too late to begin again."

Let's journey together to a new norm of living a gentle, peaceful and simple life.


Self-Care is a sign of strength

Self-Care is a sign of self-worth

Self-Care is a sign of self-love

Self-Care is a sign of self-respect


Self-Care Motivator | Author | Coach                             

Featured Videos

The Journey To Me podcast helps women prioritize self-care and discover how they can take action to achieve life balance. I hope you will join the journey to improving your emotional, spiritual and physical well-being. So grab a cup of tea, coffee or your favorite mocha latte and let’s chat, share life experiences that will encourage and inspire.

Check out my books on
I have so much to offer!
Inspirational Journals and Stationery that promote healing and self-

Our journals are created to inspire women to devote time for self-care
and make it a priority to nurture their spiritual, emotional, physical and
mental well-being.

It’s time to re-focus on your personal lives, re-claim your time and set
goals that are intentional towards your personal development, self-
renewal and self-improvement.
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